an introduction to meditation

an introduction to meditation

Learn to meditate with me

what you will learn

A short overview about meditation

A step by step meditation practice tailored to your personal requirements

Techniques personalised for you that you can use in your everyday life

what you’ll receive

Two personal interactive sessions of one hour each via Zoom

A skill that you can use in your daily life to help you become more aware of your emotions and actions

Access to my free weekly guided meditation sessions on Zoom

my qualifications

I’ve been teaching meditation classes since 2016 at yoga centres in South Africa and Sweden, as well as online.

Certifications: BA in psychology, Level 3 Counselling Diploma, Mindfulness practitioner and Reiki master teacher

Highlights of Buddhist workshops and retreats that I’ve attended: Intimate teaching with HH the Dalai Lama (1999) and an online retreat with Ani Pema Chödrön (2021)

client feedback

“A wonderfully warm and understanding person, Laurika put me completely at ease and I found our session incredibly helpful.” – Google Review

“You fully appreciate the importance of creating a safe, bright and open environment in which to conduct counsel, so your client feels safe, accepted and understood.” – Tutor feedback, Counselling Level 3

“Laurika reminds you of all the small things that somedays we seem to forget.” – Udemy Course Student  

sign-up and cost

Drop me a message at if you wish to sign-up or want more information

Total cost for the two personalised one-hour sessions is $111