meditation 101

learn to meditate with me

what you will learn

A short overview about meditation

A step by step meditation practice tailored to your personal requirements

Techniques personalised for you that you can use in your everyday life

what you’ll receive

A personal interactive session of 60 minutes via Zoom and a follow up email.

A skill that you can use in your daily life to help you become more aware of your emotions and actions.

my qualifications

I’ve been teaching meditation classes since 2016 at yoga centres in South Africa and Sweden, as well as online.

Certifications: BA in psychology, Level 3 Counselling Diploma, Mindfulness practitioner and Reiki master teacher

Highlights of Buddhist workshops and retreats that I’ve attended: Intimate teaching with HH the Dalai Lama (1999) and various online retreats with Ani Pema Chödrön.

client feedback

“A wonderfully warm and understanding person, Laurika put me completely at ease and I found our session incredibly helpful.” – Google Review

“You fully appreciate the importance of creating a safe, bright and open environment in which to conduct counsel, so your client feels safe, accepted and understood.” – Tutor feedback, Counselling Level 3

“Laurika reminds you of all the small things that somedays we seem to forget.” – Udemy Course Student  


Please contact me if you have any questions or would like to book a time online or a real life class. Click on the link to send me a message.