an introduction to meditation
Learn to meditate with me
what you will learn
A short overview about meditation
A step by step meditation practice tailored to your personal requirements
Techniques personalised for you that you can use in your everyday life
what you’ll receive
A personal interactive session of one hour via Zoom or Skype and a follow up email to track your progress.
A skill that you can use in your daily life to help you become more aware of your emotions and actions.
I’ve been teaching meditation classes since 2016 at yoga centres in South Africa and Sweden, as well as online.
Certifications: BA in psychology, Level 3 Counselling Diploma, Mindfulness practitioner and Reiki master teacher
Highlights of Buddhist workshops and retreats that I’ve attended: Intimate teaching with HH the Dalai Lama (1999) and various online retreats with Ani Pema Chödrön.
“A wonderfully warm and understanding person, Laurika put me completely at ease and I found our session incredibly helpful.” – Google Review
“You fully appreciate the importance of creating a safe, bright and open environment in which to conduct counsel, so your client feels safe, accepted and understood.” – Tutor feedback, Counselling Level 3
“Laurika reminds you of all the small things that somedays we seem to forget.” – Udemy Course Student
sign-up and cost
Total cost for the personalised one-hour session plus a follow up via email is €75. You can also pre-book three one hour sessions for €200.
To book time with me either do so on my PayPal link here: @laurikabretherton111 or send me an email email@example.com if you have more questions.