an introduction to meditation

an introduction to meditation

Learn to meditate with me

what you will learn

A short overview about meditation

A step by step meditation practice tailored to your personal requirements

Techniques personalised for you that you can use in your everyday life

what you’ll receive

A personal interactive session of one hour via Zoom or Skype and a follow up email to track your progress.

A skill that you can use in your daily life to help you become more aware of your emotions and actions.

my qualifications

I’ve been teaching meditation classes since 2016 at yoga centres in South Africa and Sweden, as well as online.

Certifications: BA in psychology, Level 3 Counselling Diploma, Mindfulness practitioner and Reiki master teacher

Highlights of Buddhist workshops and retreats that I’ve attended: Intimate teaching with HH the Dalai Lama (1999) and various online retreats with Ani Pema Chödrön.

client feedback

“A wonderfully warm and understanding person, Laurika put me completely at ease and I found our session incredibly helpful.” – Google Review

“You fully appreciate the importance of creating a safe, bright and open environment in which to conduct counsel, so your client feels safe, accepted and understood.” – Tutor feedback, Counselling Level 3

“Laurika reminds you of all the small things that somedays we seem to forget.” – Udemy Course Student  

sign-up and cost

Total cost for the personalised one-hour session plus a follow up via email is €75. You can also pre-book three one hour sessions for €200. 

To book time with me either do so on my PayPal link here: @laurikabretherton111 or send me an email laurika.bretherton@gmail.com if you have more questions.