meditation 101

Learn to meditate with me

what you will learn

We start with a brief introduction to meditation and a chat about your requirements.

This is followed by a step by step meditation session which is  tailored to you. You will receive techniques that you can use in your everyday life.

what you’ll receive

A personal interactive session of 75 minutes via Google Meet and a follow up email.

A skill that you can use in your daily life to help you become more aware of your emotions and actions.

my qualifications

I’ve been practicing Buddhist meditation since 1999 and I’ve been hosting meditation classes since 2016 at yoga centres in South Africa, Sweden, UK and online.

Certifications: BA in psychology, Level 3 Counselling Diploma, Mindfulness practitioner and Reiki master teacher.

Buddhist workshops and retreats: A small group teaching of 50 people with HH the Dalai Lama (1999) and various online retreats with Pema Chödrön.

client feedback

“A wonderfully warm and understanding person, Laurika put me completely at ease and I found our session incredibly helpful.” – Google Review

“You fully appreciate the importance of creating a safe, bright and open environment in which to conduct counsel, so your client feels safe, accepted and understood.” – Tutor feedback, Counselling Level 3

“Laurika reminds you of all the small things that somedays we seem to forget.” – Udemy Course Student  

sign-up and cost

Please contact me if you have any questions or want to book a time. 

Cost: 950 SEK (approximately $95)

Email me: laurikab1@gmail.com