october – release worry, fear, and anxiety

This month, October, we are looking at getting rid of unnecessary worry, fear and anxiety. There are many exercises and activities this month. Please have a look below.

LINK TO FREE DOWNLOAD

Activities to interrupt your worrying: Activity Sheet

a meditation to meet your guardian angel

meditation during difficult times part one

meditation during difficult times part two

pick a card reading – release anxiety

how to be creative when you are anxious

embrace suffering and fear in order to heal